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Dialectical Behavioral Therapy in Los Angeles

Navigating the path to recovery can be challenging, but it’s a journey made easier with the right tools and approaches. One such approach available to clients at New Spirit Recovery is dialectical behavioral therapy (DBT). New Spirit Recovery offers a broad spectrum of therapeutic modalities, and DBT is a significant part of this range.

DBT is a cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment. It marries the concept of acceptance — understanding and acknowledging one’s experiences — with the drive for change, creating a dynamic balance that fosters growth and healing.

At New Spirit Recovery, we value individualized and holistic care. DBT fits into this philosophy by addressing the unique needs of each person, focusing not only on the symptoms but also on the underlying causes of distress. Our mission is to provide support and guidance throughout your recovery journey, helping you build a healthier life.

The road to recovery isn’t traversed alone. With the compassionate team at New Spirit Recovery and therapeutic modalities like DBT, you’re taking steps toward health, healing, and a new spirit of wellness.

For more information about dialectical behavioral therapy, call (424) 317-9319 today.

How Does Dialectical Behavioral Therapy Work?

Dialectical behavioral therapy operates on two fundamental principles— acceptance and change. It initially encourages individuals to accept and validate their current experiences and emotions. This acknowledgment of reality forms the basis of the therapeutic process. The second phase involves the pursuit of positive change.

The goal is to replace unhealthy coping mechanisms with adaptive skills, allowing individuals to manage their emotions, tolerate distress, and interact more effectively with others. Above all, DBT seeks to create a life that feels fulfilling and worth living for each individual, fostering well-being, self-acceptance, and hope.

The Benefits of Dialectical Behavioral Therapy

Dialectical behavioral therapy is an effective therapeutic approach with numerous benefits. As part of the holistic care we provide at New Spirit Recovery, DBT is instrumental in addressing complex psychosocial issues.

Here are some of the notable benefits:

Improved emotional regulation: DBT provides tools to help individuals understand and manage their emotions better, reducing instances of emotional overwhelm.
Enhanced distress tolerance: Through exposure to stressors in a controlled environment, DBT helps individuals build resilience and increases their ability to handle distressing situations.
Mindfulness: DBT encourages being fully present in the moment, promoting mindfulness. This leads to improved focus, reduced anxiety, and an increased sense of calm.
Interpersonal effectiveness: DBT teaches effective communication skills, which can lead to improved relationships and reduced conflict.
Decrease in self-destructive behaviors: DBT can reduce harmful behaviors by providing healthier coping mechanisms and building a better understanding of triggers and responses.

Remember, the journey to recovery is a process, and every step is a step forward. With DBT and the dedicated team at New Spirit Recovery, you’re not alone. We’re here to support you every step of the way.

FAQs About DBT

How long does DBT treatment last for addiction?

Many DBT programs for addiction are designed to last 6–12 months, though length can vary depending on individual needs and progress. DBT treatment duration is flexible and can be adapted based on a person’s recovery goals and commitment.

How does DBT differ from other addiction therapies?

Unlike some traditional addiction therapies, DBT combines acceptance with change, helping individuals accept their current challenges while working toward a substance-free life. DBT focuses on skill-building for handling emotional triggers and preventing impulsive behaviors, which are crucial for overcoming addiction.

Can DBT for addiction be done online?

Yes, DBT for addiction is available through online platforms, making it accessible for those who may not have local treatment options or prefer virtual sessions. Many find the online format helpful for integrating skills into their daily routines.

Is DBT for addiction treatment only in group sessions?

Most DBT programs for addiction include both individual and group sessions. In individual sessions, you’ll work one-on-one with a therapist on personal challenges and relapse prevention, while group sessions focus on learning and practicing core DBT skills that support addiction recovery.

Is DBT appropriate for individuals with both addiction and mental health challenges?

Yes, DBT was originally developed to treat individuals with multiple mental health conditions, making it especially beneficial for people with both addiction and co-occurring disorders like depression, anxiety, or PTSD. DBT addresses both emotional regulation and addictive behaviors, creating a holistic approach to recovery.

How effective is DBT for addiction recovery?

Research shows that DBT can reduce substance use and relapse, especially for those with a history of emotional dysregulation. By providing tools for emotional resilience and relapse prevention, DBT can be a valuable part of a comprehensive addiction treatment plan. Success often depends on a person’s dedication to learning and applying DBT skills.

Is Dialectical Behavioral Therapy Right for Me?

Determining the right therapy approach is a deeply personal process, and it can vary from one individual to another. Dialectical behavioral therapy can be particularly beneficial if you find yourself struggling to manage intense emotions or if you’re prone to impulsive, self-destructive behaviors. If you often feel overwhelmed by your feelings or if conflicts in your relationships are a recurring theme, DBT may provide the tools you need to navigate these challenges.

DBT is also often recommended for individuals diagnosed with borderline personality disorder, though its benefits extend to a broad range of mental health conditions, including depression, anxiety, eating disorders, and post-traumatic stress disorder.

In essence, if you’re seeking to understand your emotions better, develop healthier coping strategies, and cultivate more fulfilling relationships, DBT may be a fitting choice.

It’s important to remember that every individual’s journey is unique. What works for one person may not work for another. At New Spirit Recovery, we’re committed to finding the most effective therapeutic approach for each individual. We encourage you to reach out to us, so we can discuss your situation and determine if DBT, or perhaps a different modality, would be the best fit for your recovery journey.

Call us today at (424) 317-9319 or contact us online for more information about dialectical behavioral therapy.

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